Pull rest pauses

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2013
55 minutes
27 sets, 249 reps
12560 lbs

1. Handle chins

Set 1: 9 x 5.44 lbs
Set 2: 5 x 5.44 lbs
Set 3: 3 x 5.44 lbs
Set 4: 3 x 5.44 lbs

Total: 108.86 lbs

2. Dumbell row

Set 1: 10 x 20.87 lbs
Set 2: 6 x 20.87 lbs
Set 3: 5 x 20.87 lbs

Total: 438.17 lbs

3. Machine pulldowns

Set 1: 8 x 36.29 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 1070.48 lbs

4. 45 degree dumbell shrugs

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. Neutral grip T bar row

Set 1: 10 x 24.95 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1065.94 lbs

6. Single arm cable row

Set 1: 12 x 34.93 lbs
Set 2: 12 x 34.93 lbs
Set 3: 12 x 39.01 lbs
Set 4: 12 x 39.01 lbs

Total: 1774.45 lbs

7. Reverse cable flies

Set 1: 12 x 5.9 lbs
Set 2: 12 x 5.9 lbs
Set 3: 12 x 9.98 lbs
Set 4: 12 x 5.9 lbs

Total: 332.03 lbs

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