Deutschexpand_more

Pull rest pauses

nach coopdogg83

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Zusammenfassung

  • event_availableApril 23rd, 2013
  • schedule54 minutes
  • equalizer23 sets,  206 reps
  • fitness_centerNaN lbs

1. Neutral grip chins

  • Set 1: 11 x 26.46 lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x 26.46 lbs

Total: NaN lbs

2. Dumbell row

  • Set 1: 8 x 105.82 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 4 x 105.82 lbs
  • Set 4: 3 x 105.82 lbs

Total: 2116.44 lbs

3. Bent over ezy row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2314.85 lbs

4. Double arm Cable row

  • Set 1: 10 x 385.81 lbs
  • Set 2: 10 x 385.81 lbs
  • Set 3: 10 x 385.81 lbs
  • Set 4: 10 x 385.81 lbs

Total: 15432.36 lbs

5. Face pulls

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 9100.68 lbs

6. Straight arm pulldowns

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs