Deutschexpand_more

Pull

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 18th, 2013
  • schedule53 minutes
  • equalizer32 sets,  216 reps
  • fitness_centerNaN lbs

1. Neutral grip chin

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 4 x 35.27 lbs

Total: 758.39 lbs

2. Shrugs

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 2976.24 lbs

3. Bent over rows

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1289.7 lbs

4. Machine pulldowns

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4144.69 lbs

5. Machine rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

6. Reverse cable flies

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

7. Straight arm pulldowns

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 127.87 lbs

Total: 4620.89 lbs

8. Bosu V sits

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs