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Pull

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 14th, 2013
  • schedule1 h
  • equalizer30 sets,  204 reps
  • fitness_center30234.19 lbs

1. Dumbell row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 97 lbs
  • Set 4: 5 x 97 lbs

Total: 1895.98 lbs

2. Machine pulldowns

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs

Total: 3472.28 lbs

3. High pulls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 826.73 lbs

4. Underhand cable pulldowns

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 229.28 lbs
  • Set 3: 8 x 268.96 lbs
  • Set 4: 8 x 268.96 lbs

Total: 7654.45 lbs

5. Single arm cable rows

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 249.12 lbs
  • Set 3: 8 x 249.12 lbs
  • Set 4: 8 x 249.12 lbs

Total: 7654.45 lbs

6. Face pulls

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6702.05 lbs

7. BO up and overs

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

8. Cable reverse crunch

  • Set 1: 8 x 28.66 lbs

Total: 229.28 lbs

9. Cable side bends

  • Set 1: 8 x 189.6 lbs

Total: 1516.78 lbs