Deutschexpand_more

Pull

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 20th, 2013
  • schedule58 minutes
  • equalizer30 sets,  210 reps
  • fitness_centerNaN lbs

1. Dumbell row

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 105.82 lbs
  • Set 4: 5 x 105.82 lbs
  • Set 5: 5 x 105.82 lbs
  • Set 6: 5 x 97 lbs

Total: 3020.33 lbs

2. 2 second pause chins

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

3. Hang cleans

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

4. TRX rows

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 7 x null lbs

Total: NaN lbs

5. Cable pullovers

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 68.34 lbs

Total: 2663.18 lbs

6. Reverse cable flies

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

7. Machine pulldowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4949.38 lbs