Deutschexpand_more

Pull

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 27th, 2013
  • schedule39 minutes
  • equalizer24 sets,  187 reps
  • fitness_center20064.27 lbs

1. Bent over ezy row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1708.58 lbs

2. 45 degree dumbell shrugs

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2535.32 lbs

3. Seated row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs

4. Face pulls

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

5. Reverse cable flies

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 28.66 lbs

Total: 1393.32 lbs

6. Straight arm pulldowns

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 127.87 lbs
  • Set 4: 12 x 127.87 lbs

Total: 5449.83 lbs