Pull

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2013
1 h
26 sets, 178 reps
18532.06 lbs

1. Machine pulldowns

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 5401.33 lbs

2. Dumbell rows

Set 1: 5 x 92.59 lbs
Set 2: 5 x 92.59 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs

Total: 1984.16 lbs

3. 45 degree dumbell shrugs

Set 1: 8 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs
Set 4: 8 x 105.82 lbs

Total: 3386.3 lbs

4. T bar row

Set 1: 8 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 110.23 lbs

Total: 3703.77 lbs

5. Cable pullovers

Set 1: 8 x 68.34 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2663.18 lbs

6. Reverse cable flies

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 28.66 lbs

Total: 1393.32 lbs

Name

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