Pull

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2016
40 minutes
34 sets, 293 reps
23549.78 lbs

1. Rack pull ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Low cable row drop block

Set 1: 8 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 132.28 lbs
Set 6: 10 x 99.21 lbs

Total: 6459.54 lbs

3. Single arm dumbell rows

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs

4. Bent over ezy row

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 60.63 lbs

Total: 1719.61 lbs

5. Lat pulldowns drop block

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 8 x 99.21 lbs
Set 6: 10 x 66.14 lbs

Total: 4894.26 lbs

6. J rope pulldowns

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Face pulls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Woodchops

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined