Deutschexpand_more

Pull

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 22nd, 2012
  • schedule46 minutes
  • equalizer28 sets,  183 reps
  • fitness_centerNaN lbs

1. Wide Grip Chins

  • Set 1: 5 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 11.02 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Single arm dumbell rows

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs
  • Set 4: 5 x 92.59 lbs

Total: 1851.88 lbs

3. Cable pulldowns

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 145.51 lbs

Total: 5026.54 lbs

4. Double arm machine row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1708.58 lbs

5. Straight arm pulldowns

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 8 x 127.87 lbs
  • Set 4: 8 x 127.87 lbs

Total: 4268.15 lbs

6. Reverse cable flies

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 5 x 19.84 lbs
  • Set 4: 8 x 8.82 lbs

Total: 487.22 lbs

7. Face pulls

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5590.92 lbs