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Deutschexpand_more

Pull

nach coopdogg83

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Zusammenfassung

  • event_availableApril 6th, 2013
  • schedule40 minutes
  • equalizer24 sets,  196 reps
  • fitness_centerNaN lbs

1. Handle chins

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 35.27 lbs

Total: 683.43 lbs

2. Smith bent over row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1653.47 lbs

3. 45 degree dumbell shrugs

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

4. TRX inverted row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

5. Face pulls

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 9100.68 lbs

6. Double arm cable rows

  • Set 1: 12 x 370.38 lbs
  • Set 2: 12 x 388.01 lbs
  • Set 3: 10 x 388.01 lbs
  • Set 4: 10 x 388.01 lbs

Total: 16860.95 lbs