Pull

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2013
40 minutes
27 sets, 227 reps
NaN lbs

1. Bent over ezy row

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

2. Dumbell rows

Set 1: 5 x 97 lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 97 lbs

Total: 2028.25 lbs

3. Neutral grip chins

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

4. BO up and overs

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

5. Face pulls

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 169.76 lbs

Total: 8148.29 lbs

6. Seated cable shrugs

Set 1: 12 x 370.38 lbs
Set 2: 12 x 370.38 lbs
Set 3: 12 x 370.38 lbs
Set 4: 12 x 370.38 lbs

Total: 17778.08 lbs

7. Cable machine pulldowns with pause

Set 1: 12 x 130.07 lbs
Set 2: 6 x 130.07 lbs
Set 3: 9 x 99.21 lbs

Total: 3234.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined