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Deutschexpand_more

Pull

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 31st, 2012
  • schedule1 h
  • equalizer28 sets,  185 reps
  • fitness_centerNaN lbs

1. Machine pulldowns

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3472.28 lbs

2. T bar row

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2314.85 lbs

3. Seated row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2425.08 lbs

4. Wide Grip Chins

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

5. Face pulls

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

6. Straight arm pulldowns

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4797.26 lbs

7. Machine rear delts

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3915.41 lbs