Deutschexpand_more

Pull

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 7th, 2013
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Chins

  • Set 1: 5 x 17.64 lbs
  • Set 2: 4 x 26.46 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 370.38 lbs

2. Neutral grip t bar row

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3472.28 lbs

3. 45 degree dumbell shrugs

  • Set 1: 5 x 97 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2138.48 lbs

4. TRX inverted row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

5. Straight arm pulldowns

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4955.99 lbs

6. Face pulls

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6543.32 lbs

7. Reverse cable flies

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

8. Cable reverse crunch

  • Set 1: 8 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 599.66 lbs

9. Cable side bends

  • Set 1: 8 x 189.6 lbs
  • Set 2: null x 209.44 lbs
  • Set 3: null x 209.44 lbs
  • Set 4: null x 209.44 lbs

Total: NaN lbs