Deutschexpand_more

Pull

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 10th, 2016
  • schedule45 minutes
  • equalizer29 sets,  259 reps
  • fitness_center6029.64 lbs

1. Pull ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Snatch grip high pulls

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

3. Barbell row

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 5 x 0 lbs

Total: 1410.96 lbs

4. Single arm dumbell rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2380.99 lbs

5. Band J Pulldowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Prone dumbbell rows

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

7. Band pull aparts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs