Pull

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2016
51 minutes
34 sets, 299 reps
21313.19 lbs

1. Trap bar rows

Set 1: 5 x 33.07 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 959.01 lbs

2. Snatch grip high pulls

Set 1: 5 x 33.07 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 33.07 lbs

Total: 909.41 lbs

3. Single arm dumbell rows

Set 1: 8 x 79.37 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2645.55 lbs

4. Rack pull ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Reverse grip low cable row

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Bent over ezy row

Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

7. J rope pulldowns

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Face pulls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Woodchops

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

10. Machine back extensions

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

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