Pull

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 28th, 2016
  • schedule56 minutes
  • equalizer42 sets,  345 reps
  • fitness_center22930.28 lbs

1. Snatch grip high pulls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 936.96 lbs

2. Single arm dumbell rows

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs

3. Neutral Grip Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Bent over ezy row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

5. Cable machine pulldowns drop block 2

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 10 x 70.55 lbs
  • Set 6: 6 x 130.07 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 10 x 70.55 lbs

Total: 6058.3 lbs

6. J rope pulldowns

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Face pulls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1640.24 lbs

8. Machine cable row drop block 2

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 70.55 lbs
  • Set 6: 6 x 130.07 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 10 x 8.82 lbs

Total: 5123.54 lbs

9. Woodchops

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs