Deutschexpand_more

Push/biceps supersets

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 23rd, 2013
  • schedule51 minutes
  • equalizer39 sets,  335 reps
  • fitness_centerNaN lbs

1. Incline dumbell bench press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2504.45 lbs

2. Ezy curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

3. Machine shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Machine flies

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

5. Hammer curls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 7 x 30.86 lbs

Total: 1027.35 lbs

6. Landmine press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

7. Single arm cable curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 4 x 68.34 lbs
  • Set 6: 5 x 48.5 lbs
  • Set 7: 6 x 28.66 lbs

Total: 5185.27 lbs

8. Landmine lat raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. TRX Pressups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs