Deutschexpand_more

Push - deload

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 5th, 2013
  • schedule51 minutes
  • equalizer20 sets,  290 reps
  • fitness_center17408.8 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 56.22 lbs
  • Set 4: 15 x 45.19 lbs

Total: 2728.22 lbs

2. Dumbell shoulder press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1494.73 lbs

3. Machine flies

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 16 x 145.51 lbs

Total: 8644.33 lbs

4. Cable lat raises

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 15 x 28.66 lbs
  • Set 4: 15 x 28.66 lbs

Total: 1719.61 lbs

5. Incline dumbell bench press

  • Set 1: 15 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 14 x 48.5 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2821.92 lbs