Deutschexpand_more

Push - deload

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 2nd, 2013
  • schedule41 minutes
  • equalizer24 sets,  331 reps
  • fitness_center8829.51 lbs

1. Incline dumbell bench press

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2936.56 lbs

2. Barbell shoulder press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 11 x 5.51 lbs

Total: 391.32 lbs

3. Smith bench press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 38.58 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1824.33 lbs

4. Dumbell lat raises

  • Set 1: 15 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 15 x 8.82 lbs
  • Set 4: 15 x 8.82 lbs

Total: 634.93 lbs

5. Cable crossovers

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2248.72 lbs

6. Incline dumbell flies

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs