Push rest pauses

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2013
47 minutes
30 sets, 222 reps
14973.8 lbs

1. Incline dumbell bench press

Set 1: 8 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 2 x 88.18 lbs
Set 5: 2 x 88.18 lbs

Total: 1763.7 lbs

2. Barbell shoulder press

Set 1: 12 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 3 x 38.58 lbs

Total: 771.62 lbs

3. Cable flies

Set 1: 8 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

4. Landmine press

Set 1: 8 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Dumbell lat raises

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 4 x 13.23 lbs
Set 6: 3 x 8.82 lbs
Set 7: 3 x 4.41 lbs

Total: 939.17 lbs

6. Machine chest press

Set 1: 12 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 4 x 119.05 lbs
Set 6: 4 x 99.21 lbs
Set 7: 4 x 79.37 lbs

Total: 8730.31 lbs

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