Deutschexpand_more

Push rest pauses

nach coopdogg83

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Zusammenfassung

  • event_availableApril 13th, 2013
  • schedule27 minutes
  • equalizer18 sets,  146 reps
  • fitness_centerNaN lbs

1. Dumbell bench press

  • Set 1: 13 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs

Total: 1763.7 lbs

2. Machine shoulder press

  • Set 1: 13 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs

Total: 1543.24 lbs

3. Cable crossovers

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 9 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs

Total: 1893.77 lbs

4. Standing shoulder press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1481.51 lbs

5. TRX pressups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs