Deutschexpand_more

Push rest pauses

nach coopdogg83

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Zusammenfassung

  • event_availableApril 20th, 2013
  • schedule47 minutes
  • equalizer29 sets,  229 reps
  • fitness_centerNaN lbs

1. Incline dumbell bench press

  • Set 1: 10 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 3 x 92.59 lbs
  • Set 4: 2 x 92.59 lbs

Total: 1851.88 lbs

2. Barbell shoulder press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs

Total: 804.69 lbs

3. Single arm dumbell bench

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: NaN lbs

4. Cable crossovers

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 9 x 50.71 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 8 x 30.86 lbs
  • Set 7: 10 x 19.84 lbs

Total: 2925.53 lbs

5. Landmine press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1146.4 lbs

6. Dumbell lateral raises

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 4 x 13.23 lbs
  • Set 6: 5 x 8.82 lbs

Total: 943.58 lbs