Push rest pauses

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2013
48 minutes
19 sets, 168 reps
8390.79 lbs

1. Incline dumbell bench press

Set 1: 11 x 92.59 lbs
Set 2: 4 x 92.59 lbs
Set 3: 3 x 92.59 lbs
Set 4: 2 x 92.59 lbs

Total: 1851.88 lbs

2. Barbell shoulder press

Set 1: 9 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 771.62 lbs

3. Dumbell bench

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2539.73 lbs

4. Cable crossovers

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2433.9 lbs

5. Dumbell lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 793.66 lbs

Name

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