Push

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2016
47 minutes
30 sets, 306 reps
12897.04 lbs

1. Dumbell bench press

Set 1: 5 x 92.59 lbs
Set 2: 5 x 92.59 lbs
Set 3: 5 x 92.59 lbs
Set 4: 5 x 92.59 lbs
Set 5: 5 x 97 lbs

Total: 2336.9 lbs

2. Single arm dumbell press

Set 1: 5 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 5 x 57.32 lbs
Set 4: 5 x 57.32 lbs
Set 5: 5 x 57.32 lbs

Total: 1433 lbs

3. Decline smith bench

Set 1: 8 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 60.63 lbs

Total: 1984.16 lbs

4. Handstand holds

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Incline cable flies

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Cable crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Decline reverse crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Machine crunches

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined