Deutschexpand_more

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nach coopdogg83

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Zusammenfassung

  • event_availableAugust 15th, 2016
  • schedule42 minutes
  • equalizer30 sets,  306 reps
  • fitness_center13073.41 lbs

1. Dumbell bench press

  • Set 1: 5 x 97 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 97 lbs
  • Set 4: 5 x 97 lbs
  • Set 5: 5 x 92.59 lbs

Total: 2403.04 lbs

2. Single arm dumbell press

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 5 x 57.32 lbs
  • Set 5: 5 x 57.32 lbs

Total: 1410.96 lbs

3. Decline smith bench

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2116.44 lbs

4. Handstand holds

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Lying cable flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Cable crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Decline reverse crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Machine crunches

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs