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Zusammenfassung

  • event_availableSeptember 26th, 2016
  • schedule49 minutes
  • equalizer31 sets,  370 reps
  • fitness_center17927.99 lbs

1. Incline smith bench press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

2. Handstand holds

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Dumbell bench press drop block 2

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 6 x 83.78 lbs
  • Set 7: 5 x 66.14 lbs
  • Set 8: 7 x 44.09 lbs

Total: 3814 lbs

4. Lying cable flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1124.36 lbs

5. Cable crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Y presses

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Machine back extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Machine crunches

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs