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nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2013
1 h
24 sets, 184 reps
9183.36 lbs

1. Machine shoulder press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1929.04 lbs

2. Incline smith bench

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 82.67 lbs

Total: 1681.02 lbs

3. Incline cable flies

Set 1: 8 x 39.68 lbs
Set 2: 8 x 50.71 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 39.68 lbs

Total: 1446.23 lbs

4. Dumbell bench press

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

5. Landmine press

Set 1: 8 x 22.05 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1234.59 lbs

6. Dumbell lat raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

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