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Zusammenfassung

  • event_availableJanuary 26th, 2013
  • schedule1 h
  • equalizer20 sets,  145 reps
  • fitness_center6629.5 lbs

1. Bench press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 5 x 17.01 lbs
  • Set 4: 5 x 17.01 lbs

Total: 333.39 lbs

2. Machine shoulder press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 7 x 17.01 lbs

Total: 481.94 lbs

3. Incline dumbell bench press

  • Set 1: 8 x 15.42 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 8 x 15.42 lbs
  • Set 4: 8 x 15.42 lbs

Total: 493.51 lbs

4. Machine flies

  • Set 1: 8 x 48.53 lbs
  • Set 2: 8 x 48.53 lbs
  • Set 3: 8 x 48.53 lbs
  • Set 4: 8 x 48.53 lbs

Total: 1553.1 lbs

5. Dumbell lat raises

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 145.15 lbs