Deutschexpand_more

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nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 18th, 2013
  • schedule43 minutes
  • equalizer26 sets,  210 reps
  • fitness_center10791.63 lbs

1. Incline dumbell bench press

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs
  • Set 4: 5 x 97 lbs
  • Set 5: 5 x 92.59 lbs
  • Set 6: 5 x 83.78 lbs

Total: 2711.69 lbs

2. Machine shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1818.81 lbs

3. Neutral grip Dumbell bench press

  • Set 1: 7 x 74.96 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2006.21 lbs

4. Landmine press

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs

Total: 881.85 lbs

5. Cable crossovers

  • Set 1: 8 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1997.39 lbs

6. Cable lat raises

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs
  • Set 4: 12 x 28.66 lbs

Total: 1375.68 lbs