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nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2016
50 minutes
26 sets, 255 reps
3371 lbs

1. Bench press

Set 1: 5 x 13.61 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs

Total: 385.55 lbs

2. Single arm dumbell press

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

3. Incline dumbell bench press

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

4. Handstand holds

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Dips

Set 1: 10 x 4.08 lbs
Set 2: 10 x 4.08 lbs
Set 3: 10 x 4.08 lbs
Set 4: 10 x 4.08 lbs

Total: 163.29 lbs

6. Single arm band flies

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs
Set 4: 12 x 5.44 lbs

Total: 261.27 lbs

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