Deutschexpand_more

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nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 9th, 2013
  • schedule49 minutes
  • equalizer32 sets,  230 reps
  • fitness_centerNaN lbs

1. Dumbell bench press

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs
  • Set 4: 3 x 101.41 lbs

Total: 1693.15 lbs

2. Barbell shoulder press

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs

Total: 771.62 lbs

3. Cable lat raises

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 68.34 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1710.79 lbs

4. Cable crossovers

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs

Total: 1834.25 lbs

5. Incline dumbell bench press

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

6. Swiss ball rollouts

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

7. Woodchops

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

8. Swiss ball crunches

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs