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nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 16th, 2013
  • schedule33 minutes
  • equalizer20 sets,  132 reps
  • fitness_centerNaN lbs

1. Barbell shoulder press

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 49.6 lbs
  • Set 4: 5 x 45.19 lbs

Total: 810.2 lbs

2. Incline bench

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1157.43 lbs

3. Dumbell lat raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 714.3 lbs

4. Machine flies

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 8 x 235.89 lbs

Total: 7425.17 lbs

5. TRX press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs