Deutschexpand_more

Rower intervals

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 19th, 2016
  • schedule43 minutes
  • equalizer22 sets,  218 reps
  • fitness_center28814.42 lbs

1. Rower

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs

Total: 5952.48 lbs

2. Machine leg press calf raises

  • Set 1: 5 x 418.88 lbs
  • Set 2: 5 x 418.88 lbs
  • Set 3: 5 x 418.88 lbs
  • Set 4: 5 x 418.88 lbs

Total: 8377.57 lbs

3. J rope pulldowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Single arm cable curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Rope pressdowns

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Woodchops

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Low cable row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs