SB911 dynamic effort lower body day

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2016
  • schedule1 h
  • equalizer24 sets,  169 reps
  • fitness_center5976.73 lbs

1. Squat jumps

  • Set 1: 4 x 19.84 lbs
  • Set 2: 4 x 19.84 lbs
  • Set 3: 4 x 19.84 lbs
  • Set 4: 4 x 19.84 lbs
  • Set 5: 4 x 19.84 lbs
  • Set 6: 4 x 19.84 lbs

Total: 476.2 lbs

2. Speed squats

  • Set 1: 2 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 992.08 lbs

3. AMRAP Squats

  • Set 1: 23 x 77.16 lbs

Total: 1774.72 lbs

4. Band resisted kettlebell swings

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. Foward/backward farmers walks

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

6. V sit ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs