Deutschexpand_more

SB911 dynamic effort lower body day

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableMarch 13th, 2016
  • schedule58 minutes
  • equalizer26 sets,  185 reps
  • fitness_center6923.62 lbs

1. Squat jumps

  • Set 1: 4 x 19.84 lbs
  • Set 2: 4 x 19.84 lbs
  • Set 3: 4 x 19.84 lbs
  • Set 4: 4 x 19.84 lbs
  • Set 5: 4 x 19.84 lbs
  • Set 6: 4 x 19.84 lbs
  • Set 7: 4 x 19.84 lbs
  • Set 8: 4 x 19.84 lbs

Total: 634.93 lbs

2. Speed squats

  • Set 1: 2 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 992.08 lbs

3. AMRAP Squats

  • Set 1: 31 x 82.67 lbs

Total: 2562.87 lbs

4. Band resisted kettlebell swings

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. Foward/backward farmers walks

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

6. V sit ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs