Deutschexpand_more

SB911 dynamic effort upper body

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 12th, 2016
  • schedule45 minutes
  • equalizer38 sets,  334 reps
  • fitness_center1386.71 lbs

1. Plyo push ups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 19.84 lbs
  • Set 3: 4 x 19.84 lbs
  • Set 4: 4 x 19.84 lbs
  • Set 5: 4 x 19.84 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 4 x 0 lbs

Total: 317.47 lbs

2. Chins

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 3 x 44.09 lbs

Total: 738.55 lbs

3. Red and blue band lat pulldowns

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

4. Red band flies

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Prone dumbell rear delt flies

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 330.69 lbs

6. AMRAP Press ups

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 4 x 0 lbs
  • Set 10: 4 x 0 lbs
  • Set 11: 3 x 0 lbs
  • Set 12: 4 x 0 lbs
  • Set 13: 4 x 0 lbs
  • Set 14: 2 x 0 lbs

Total: 0 lbs