Deutschexpand_more

SB911 dynamic effort upper body

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 19th, 2016
  • schedule47 minutes
  • equalizer37 sets,  308 reps
  • fitness_center1741.65 lbs

1. Plyo push ups

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 19.84 lbs
  • Set 3: 4 x 19.84 lbs
  • Set 4: 4 x 19.84 lbs
  • Set 5: 4 x 19.84 lbs
  • Set 6: 4 x 19.84 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 4 x 0 lbs

Total: 396.83 lbs

2. Chins

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 947.99 lbs

3. Red and blue band lat pulldowns

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

4. Red band flies

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Prone dumbell rear delt flies

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. AMRAP Press ups

  • Set 1: 22 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 4 x 0 lbs
  • Set 10: 4 x 0 lbs
  • Set 11: 4 x 0 lbs
  • Set 12: 3 x 0 lbs
  • Set 13: 2 x 0 lbs

Total: 0 lbs