Deutschexpand_more

SB911 eccentric lower body

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 23rd, 2016
  • schedule43 minutes
  • equalizer12 sets,  257 reps
  • fitness_center20999.03 lbs

1. Bulgarian split squat - 6 second eccentric

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 496.04 lbs

2. Barbell glute bridge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Cossack squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Band alphabets

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Farmers walks

  • Set 1: 180 x 99.21 lbs

Total: 17857.44 lbs