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SB911 isometric lower body/ high volume accessory

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 21st, 2016
  • schedule59 minutes
  • equalizer20 sets,  308 reps
  • fitness_center12467.14 lbs

1. Iso hold bulgarian split squats

  • Set 1: 4 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs

Total: 661.39 lbs

2. Eccentric slider hamstring curls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

3. Dumbell shrugs

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

4. Dumbell rows

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

5. 35% bodyweight goblet squats

  • Set 1: 28 x 77.16 lbs

Total: 2160.53 lbs

6. Barbell russian twists

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 826.73 lbs