SB911 max effort lower body/ high volume accessory

by coopdogg83

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Summary

  • event_availableFebruary 17th, 2016
  • schedule1 h
  • equalizer27 sets,  298 reps
  • fitness_center4970 lbs

1. Rack pulls

  • Set 1: 7 x 11.34 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 24.95 lbs
  • Set 4: 7 x 29.48 lbs
  • Set 5: 7 x 34.02 lbs
  • Set 6: 5 x 36.29 lbs
  • Set 7: 11 x 29.48 lbs

Total: 1347.17 lbs

2. RDL's

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

3. Goblet reverse lunge

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

4. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

5. Yellow band face pulls with external rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

6. Hanging knee raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs