Deutschexpand_more

SB911 max effort lower body/ high volume accessory

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 17th, 2016
  • schedule1 h
  • equalizer27 sets,  298 reps
  • fitness_center10956.97 lbs

1. Rack pulls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 11 x 143.3 lbs

Total: 6547.73 lbs

2. RDL's

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Goblet reverse lunge

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

5. Yellow band face pulls with external rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

6. Hanging knee raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs