SB911 max effort lower body power phase

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2016
1 h
21 sets, 202 reps
7264.23 lbs

1. Squats

Set 1: 4 x 55.12 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 77.16 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 143.3 lbs
Set 7: 4 x 154.32 lbs
Set 8: 2 x 165.35 lbs
Set 9: 1 x 176.37 lbs
Set 10: 11 x 121.25 lbs

Total: 4706.87 lbs

2. Step ups with knee drive

Set 1: 10 x 19.84 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 63.93 lbs
Set 4: 10 x 63.93 lbs

Total: 1895.98 lbs

3. Feet elevated hip thrust

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 661.39 lbs

4. Reverse crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined