SB911 Max effort lower body

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2016
50 minutes
16 sets, 128 reps
8485.59 lbs

1. Squats

Set 1: 7 x 55.12 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 121.25 lbs
Set 5: 7 x 143.3 lbs
Set 6: 3 x 154.32 lbs
Set 7: 10 x 121.25 lbs

Total: 5302.12 lbs

2. Single leg squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Kettlebell RDL

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. RKC Planks

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs

Total: 185.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
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