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SB911 Max effort lower body

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 28th, 2016
  • schedule46 minutes
  • equalizer14 sets,  118 reps
  • fitness_center6878.42 lbs

1. Squats

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 10 x 121.25 lbs

Total: 3858.09 lbs

2. Single leg squats

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Kettlebell RDL

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. RKC Planks

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 264.55 lbs