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SB911 Max effort lower body

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 20th, 2016
  • schedule43 minutes
  • equalizer15 sets,  129 reps
  • fitness_center7297.3 lbs

1. Squats

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 9 x 121.25 lbs

Total: 4276.97 lbs

2. Single leg squats

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

3. Kettlebell RDL

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1984.16 lbs

4. RKC Planks

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 264.55 lbs