SB911 max effort upper body/ high volume accessory

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2016
47 minutes
33 sets, 432 reps
13067.9 lbs

1. Rack lockouts

Set 1: 5 x 55.12 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 99.21 lbs
Set 5: 2 x 104.72 lbs
Set 6: 7 x 88.18 lbs

Total: 2425.08 lbs

2. Dumbell bench press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

3. Dumbell bench press 50's

Set 1: 14 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 5 x 55.12 lbs
Set 8: 2 x 55.12 lbs

Total: 2700.66 lbs

4. Back attack prone iso holds

Set 1: 45 x 22.05 lbs
Set 2: 45 x 22.05 lbs
Set 3: 45 x 22.05 lbs

Total: 2976.24 lbs

5. Back attack prone dumbell rows

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 11.02 lbs

Total: 826.73 lbs

6. Back attack prone dumbell flies

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 15 x 5.51 lbs

Total: 248.02 lbs

7. Skullcrushers 100's

Set 1: 30 x 16.53 lbs
Set 2: 18 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 12 x 16.53 lbs
Set 5: 10 x 16.53 lbs
Set 6: 8 x 16.53 lbs
Set 7: 7 x 16.53 lbs

Total: 1653.47 lbs

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