SB911 max effort upper body/ high volume accessory

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 10th, 2016
  • schedule58 minutes
  • equalizer27 sets,  435 reps
  • fitness_center12186.05 lbs

1. Rack lockouts

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 8 x 88.18 lbs

Total: 2524.29 lbs

2. Dumbell bench press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Dumbell bench press 50's

  • Set 1: 25 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 2204.62 lbs

4. Back attack prone iso holds

  • Set 1: 45 x 22.05 lbs
  • Set 2: 45 x 22.05 lbs
  • Set 3: 45 x 22.05 lbs

Total: 2976.24 lbs

5. Back attack prone dumbell rows

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs

Total: 496.04 lbs

6. Back attack prone dumbell flies

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs

Total: 248.02 lbs

7. Skullcrushers 100's

  • Set 1: 42 x 11.02 lbs
  • Set 2: 23 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs

Total: 1421.98 lbs