Sb911 max effort upper body power phase

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2016
54 minutes
29 sets, 323 reps
7187.07 lbs

1. Incline bench press

Set 1: 6 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 77.16 lbs
Set 5: 4 x 88.18 lbs
Set 6: 3 x 93.7 lbs
Set 7: 6 x 82.67 lbs

Total: 2243.2 lbs

2. Dips

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 13 x 16.53 lbs
Set 4: 12 x 11.02 lbs

Total: 843.27 lbs

3. Barbell rows

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

4. Yellow band face pulls with external rotation

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Iso-dynamic lateral raises

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

6. Dumbell Cuban press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

7. Curl > L-lateral raises > Extend

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. Incline hammer curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

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