Deutschexpand_more

Sb911 max effort upper body power phase

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule59 minutes
  • equalizer29 sets,  327 reps
  • fitness_center6458.92 lbs

1. Incline bench press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 2 x 93.7 lbs
  • Set 7: 6 x 82.67 lbs

Total: 2149.51 lbs

2. Dips

  • Set 1: 15 x 11.9 lbs
  • Set 2: 15 x 11.9 lbs
  • Set 3: 15 x 11.9 lbs
  • Set 4: 15 x 11.9 lbs

Total: 714.3 lbs

3. Barbell rows

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

4. Yellow band face pulls with external rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Iso-dynamic lateral raises

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

6. Dumbell Cuban press

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

7. Curl > L-lateral raises > Extend

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

8. Incline hammer curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs