SB911 max effort upper

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2016
50 minutes
25 sets, 292 reps
7303.47 lbs

1. Bench press

Set 1: 7 x 55.12 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 5 x 93.7 lbs
Set 5: 8 x 77.16 lbs

Total: 2474.69 lbs

2. Dips

Set 1: 15 x 11.9 lbs
Set 2: 15 x 11.9 lbs
Set 3: 14 x 11.9 lbs
Set 4: 13 x 11.9 lbs

Total: 678.58 lbs

3. Bent over ezy row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 9 x 71.65 lbs

Total: 3224.26 lbs

4. Y-W-T

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

5. Dumbell lat raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 396.83 lbs

6. Zottman curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

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